• Vitamin K

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin K πŸ”— Nutrient Interactions Vitamin K works synergistically with: 🧬 MTHFR Connection Vitamin K isn’t directly processed by the MTHFR enzyme, but it plays a supportive role: πŸ₯— Top Food Sources of Vitamin K Food Type Vitamin K (mcg) Serving Nattō (fermented soy) K2 850 mcg 3 oz…

  • Vitamin E

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin E πŸ”— Nutrient Interactions Vitamin E works synergistically with: 🧬 MTHFR Connection Vitamin E isn’t directly processed by the MTHFR enzyme, but it plays a supportive role: πŸ₯‘ Top Food Sources of Vitamin E Food Vitamin E (mg) Serving Wheat germ oil 20.3 mg 1 tbsp Sunflower seeds…

  • Vitamin D

    Bywpadministrator

    β˜€οΈ Top 20 Health Benefits of Vitamin D πŸ”— Nutrient Interactions Vitamin D works synergistically with: 🧬 MTHFR Connection Vitamin D isn’t directly processed by the MTHFR enzyme, but it plays a critical support role: πŸ₯© Top Food Sources of Vitamin D (per serving) Food Vitamin D (IU) mcg Serving Cod liver oil 450–1,360 IU…

  • Vitamin C (Ascorbic Acid)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin C πŸ”— Nutrient Interactions Vitamin C works synergistically with: 🧬 MTHFR Connection While Vitamin C isn’t directly processed by the MTHFR enzyme, it plays a supportive role in methylation and detox: πŸ₯— Top Food Sources of Vitamin C (per serving) Food Vitamin C (mg) Serving Acerola cherry 825…

  • Vitamin B12 (Cobalamin)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B12 πŸ”— Nutrient Interactions Vitamin B12 works synergistically with: 🧬 MTHFR Connection Vitamin B12 is essential for methylation, especially in people with MTHFR mutations: πŸ₯© Top Food Sources of Vitamin B12 Food B12 (mcg) Serving Clams 84.1 mcg 3 oz Liver (beef) 81.6 mcg 3 oz Nutritional yeast…

  • Vitamin B7 (Biotin)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B7 (Biotin) πŸ”— Nutrient Interactions Biotin works synergistically with: 🧬 Biotin & MTHFR Connection While biotin isn’t directly processed by the MTHFR enzyme, it plays a supportive role in: πŸ₯‘ Top Food Sources of Biotin (Vitamin B7) Food Biotin (mcg) Serving Size Beef liver 31 mcg 75 g…

  • Vitamin B6

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B6 πŸ”— Nutrient Interactions Vitamin B6 works synergistically with: 🧬 MTHFR Connection While B6 isn’t directly processed by the MTHFR enzyme, it plays a critical role in methylation and homocysteine regulation: πŸ₯© Top Food Sources of Vitamin B6 Food B6 per Serving Serving Size Chickpeas (cooked) 1.1 mg…

  • Vitamin B5 (Pantothenic Acid)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B5 (Pantothenic Acid) πŸ”— Nutrient Interactions Vitamin B5 works synergistically with: 🧬 MTHFR Connection While B5 isn’t directly processed by the MTHFR enzyme, it plays a supportive role in methylation and detox pathways: πŸ₯‘ Top Food Sources of Vitamin B5 (Pantothenic Acid) Food B5 per Serving Serving Size…

  • Vitamin B3 (Niacin)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B3 (Niacin) πŸ”— Interactions with Other Nutrients Niacin works synergistically with: 🧬 Niacin Forms & MTHFR Connection Niacin exists in two main forms: Form Function Notes Nicotinic acid Lowers cholesterol, improves circulation May cause flushing at high doses Niacinamide (nicotinamide) Anti-inflammatory, skin and brain support No flushing; used…

  • Vitamin B2 (Riboflavin)

    Bywpadministrator

    🧠 Top 20 Health Benefits of Vitamin B2 (Riboflavin) πŸ”— Interactions with Other Nutrients Vitamin B2 is a biochemical team player: 🧬 Riboflavin & MTHFR Connection Riboflavin is a critical cofactor for the MTHFR enzyme, which regulates folate metabolism and homocysteine levels. πŸ₯© Top Food Sources of Vitamin B2 (per serving) Food Riboflavin (mg) Serving…