Amino Acid Top Health Benefits Top Food Sources (per serving) Side Effects / Overdose Risks Essential Amino Acids Histidine Tissue repair Red blood cell production Histamine synthesis Meat – ~1.5 g/100g Fish – ~1.2 g/100g Eggs – ~0.3 g/egg Tofu – ~0.6 g/100g Quinoa – ~0.4 g/100g Excess may cause headaches or mood changes Isoleucine…