Fruits – Andreas

Rank	Fruit	Top Health Benefits	Key Nutrients	Notable Considerations
1	Avocado	Heart health, brain function	Healthy fats, Vitamin E, Potassium	High in calories
2	Blueberries	Brain health, antioxidant boost	Vitamin C, K, Fiber	Low sugar
3	Guava	Immune support, digestion	Vitamin C, Fiber, Potassium	Eat with seeds for fiber
4	Kiwi	Skin health, digestion	Vitamin C, E, Fiber	May cause mouth tingling
5	Papaya	Digestive enzymes, skin health	Vitamin C, A, Folate	Contains papain enzyme
6	Strawberries	Heart health, skin glow	Vitamin C, Manganese	Low calorie
7	Oranges	Immunity, hydration	Vitamin C, Folate	High sugar in juice form
8	Pomegranate	Anti-inflammatory, heart health	Vitamin C, K, Antioxidants	Seeds are edible
9	Apples	Gut health, blood sugar control	Fiber, Vitamin C	Best with skin on
10	Bananas	Energy, muscle recovery	Potassium, Vitamin B6	High glycemic index
11	Grapefruit	Weight loss, cholesterol control	Vitamin C, A	May interact with medications
12	Blackberries	Brain health, digestion	Vitamin C, K, Fiber	Rich in polyphenols
13	Raspberries	Anti-inflammatory, gut health	Fiber, Vitamin C	Delicate texture
14	Cherries	Sleep support, joint health	Melatonin, Vitamin C	May reduce inflammation
15	Pineapple	Digestion, immunity	Vitamin C, Bromelain	Acidic; may irritate mouth
16	Mango	Skin health, immunity	Vitamin A, C	High natural sugar
17	Cantaloupe	Hydration, eye health	Vitamin A, C	Best chilled
18	Watermelon	Hydration, muscle recovery	Vitamin C, Lycopene	High water content
19	Plums	Digestive health, bone support	Vitamin K, Fiber	Prunes are dried plums
20	Peaches	Skin health, digestion	Vitamin A, C	Best when ripe
21	Pears	Heart health, gut support	Fiber, Vitamin C	Skin contains antioxidants
22	Apricots	Eye health, skin glow	Vitamin A, C	Often dried
23	Dates	Energy, digestion	Fiber, Potassium	High in natural sugar
24	Figs	Bone health, digestion	Calcium, Fiber	Best fresh or dried
25	Gooseberries	Immune boost, skin health	Vitamin C, Antioxidants	Tart flavor
26	Lychee	Skin hydration, immunity	Vitamin C, B6	Peel before eating
27	Passion Fruit	Sleep aid, digestion	Fiber, Vitamin C	Eat seeds and pulp
28	Starfruit	Hydration, immunity	Vitamin C, Fiber	Avoid if kidney issues
29	Dragon Fruit	Gut health, skin glow	Vitamin C, Magnesium	Low sugar
30	Persimmons	Eye health, digestion	Vitamin A, C	Astringent when unripe
31	Tangerines	Immunity, hydration	Vitamin C, Folate	Easy to peel
32	Nectarines	Skin health, digestion	Vitamin A, C	Similar to peaches
33	Cranberries	Urinary tract health	Vitamin C, Antioxidants	Best unsweetened
34	Mulberries	Blood sugar control	Vitamin C, Iron	Often dried
35	Rambutan	Immune support	Vitamin C, Iron	Peel and eat pulp
36	Jackfruit	Energy, digestion	Vitamin C, B6	Used as meat substitute
37	Durian	Energy, antioxidant boost	Vitamin C, Potassium	Strong odor
38	Acai Berries	Antioxidant, heart health	Vitamin A, Fiber	Often in frozen packs
39	Currants	Blood health, immunity	Vitamin C, Iron	Often used in jams
40	Loquat	Digestive health, eye support	Vitamin A, Fiber	Sweet and tangy
41	Quince	Gut health, immune support	Vitamin C, Fiber	Best cooked
42	Ugli Fruit	Immunity, hydration	Vitamin C, Folate	Hybrid citrus
43	Jujube	Sleep aid, antioxidant boost	Vitamin C, Potassium	Often dried
44	Longan	Skin health, energy	Vitamin C, Iron	Similar to lychee
45	Marionberry	Brain health, digestion	Vitamin C, Fiber	Rich in anthocyanins
46	Boysenberry	Heart health, antioxidant	Vitamin C, Fiber	Hybrid berry
47	Salak (Snake Fruit)	Eye health, energy	Vitamin A, C	Scaly skin, sweet taste
48	Tamarind	Digestion, blood sugar control	Magnesium, Potassium	Tangy flavor
49	Soursop	Immune boost, anti-inflammatory	Vitamin C, Fiber	Used in juices
50	Barbados Cherry (Acerola)	Immunity, skin health	Vitamin C, A	Extremely high in vitamin C

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