Magnesium – Andreas

Type of Magnesium	Top Health Benefits	Best Sources	Side Effects / Overdose Risks
Magnesium Citrate	Relieves constipation (mild laxative) Supports muscle relaxation May help with metabolic syndrome	Supplements (capsules, powders) Some fortified beverages Natural citrus-based formulations	May cause diarrhea or stomach cramps in high doses
Magnesium Glycinate	Reduces anxiety and stress Improves sleep quality Supports muscle recovery	Supplements (chelated form) Often combined with glycine Gentle on stomach	Generally well tolerated; rare GI upset
Magnesium Oxide	Relieves heartburn and indigestion Used for migraine prevention Acts as a laxative	Over-the-counter antacids Low-cost supplements Magnesium-rich salts	Low absorption; may cause diarrhea or nausea
Magnesium Malate	Boosts energy production May help with fibromyalgia Supports muscle function	Supplements (often energizing) Found naturally in apples Combined with malic acid	May cause stimulation; best taken in morning
Magnesium Taurate	Supports heart health Regulates blood pressure Calms nervous system	Supplements (chelated with taurine) Used in cardiovascular blends Gentle on digestion	Generally safe; monitor if on heart meds
Magnesium L-Threonate	Improves memory and cognition Crosses blood-brain barrier May reduce brain fog	Specialized brain health supplements Often used in nootropic stacks High bioavailability	May cause headache or drowsiness in high doses
Magnesium Chloride	Supports hydration and detox Used topically for muscle relief May aid digestion	Magnesium oil sprays Bath salts (topical use) Oral supplements (less common)	Topical use may irritate skin; oral form may cause GI upset

Similar Posts