🧠 Top 20 Health Benefits of Vitamin B1 (Thiamine) 🔗 Interactions with Other B Vitamins Thiamine works synergistically with other B-complex vitamins: For optimal results, many practitioners recommend taking a B-complex supplement rather than isolated B1, especially if you’re addressing fatigue, stress, or neurological issues. 🧬 Thiamine & MTHFR Connection While thiamine isn’t directly processed…
Top 20 Health Benefits of Vitamin A 🔗 Vitamin A & Nutrient Interactions Works closely with: 🧬 Vitamin A Forms Type Source Notes Retinol Animal foods (liver, eggs, dairy) Active form, highly bioavailable Retinyl Palmitate Supplements Storage form, often used in capsules Beta-Carotene Plants (carrots, sweet potatoes, spinach) Converted to retinol in body Lutein &…
🧠 Top 20 Health Benefits of Folate (Vitamin B9) 🔗 Nutrient Interactions Folate works synergistically with: 🧬 MTHFR Connection Folate is the central nutrient affected by MTHFR mutations. The MTHFR enzyme converts folate into its active form: 5-MTHF (5-methyltetrahydrofolate). 🥗 Top Food Sources of Folate (mcg per serving) Food Folate (mcg) Serving Chicken liver 664…
Rank Fruit Top Health Benefits Key Nutrients Notable Considerations 1 Avocado Heart health, brain function Healthy fats, Vitamin E, Potassium High in calories 2 Blueberries Brain health, antioxidant boost Vitamin C, K, Fiber Low sugar 3 Guava Immune support, digestion Vitamin C, Fiber, Potassium Eat with seeds for fiber 4 Kiwi Skin health, digestion Vitamin…
Rank Vegetable Top Health Benefits Key Nutrients Notable Considerations 1 Watercress Anti-inflammatory, kidney support Vitamin C, A, K Very low calorie 2 Chinese Cabbage Immune support, digestion Vitamin C, K Great in stir-fries 3 Chard Blood sugar control, bone health Vitamin K, A, Magnesium Contains oxalates 4 Beet Greens Blood flow, antioxidant support Vitamin A,…
Type of Magnesium Top Health Benefits Best Sources Side Effects / Overdose Risks Magnesium Citrate Relieves constipation (mild laxative) Supports muscle relaxation May help with metabolic syndrome Supplements (capsules, powders) Some fortified beverages Natural citrus-based formulations May cause diarrhea or stomach cramps in high doses Magnesium Glycinate Reduces anxiety and stress Improves sleep quality Supports…
Amino Acid Top Health Benefits Top Food Sources (per serving) Side Effects / Overdose Risks Essential Amino Acids Histidine Tissue repair Red blood cell production Histamine synthesis Meat – ~1.5 g/100g Fish – ~1.2 g/100g Eggs – ~0.3 g/egg Tofu – ~0.6 g/100g Quinoa – ~0.4 g/100g Excess may cause headaches or mood changes Isoleucine…
Mineral Top Health Benefits Richest Food Sources (per serving) Side Effects / Toxicity Risks Calcium Bone and teeth strength Muscle contraction Nerve signaling Blood clotting Yogurt – 415 mg Milk – 305 mg Cheddar cheese – 307 mg Kale – 180 mg Sardines (with bones) – 325 mg Excess may cause kidney stones, constipation, impaired…
Vitamin Top Health Benefits Richest Food Sources (per serving) Side Effects / Toxicity Risks Vitamin A Vision support Immune function Skin health Reproduction Beef liver – 6,582 mcg Sweet potato – 1,403 mcg Carrots – 835 mcg Kale – 681 mcg Spinach – 573 mcg Can cause liver damage and birth defects in high doses…
Note: Before setting this up, I suggest you have your DNS configured at your domain registrar, by either setting up custom DNS, or pointing A records. Log into your DirectAdmin Under Server Manager, click on Administrator Settings. Click on the 2nd tab called Server Settings. In the Server’s Hostname field type in your desired hostname…